People who love to drink sparkling water, take note! 4 key points for daily sparkling water drinking
Release time:
2023-10-20
Now that the weather is getting hotter and hotter, compared to milk tea or various sugary drinks and carbonated sodas, sparkling water is a new choice for many healthy people. However, I suggest friends who like to drink sparkling water. Although most of the sparkling water is sugar-free and has no additives, it still cannot be drunk as water. Friends who usually like to drink sparkling water instead of water need to pay attention to the following 4 key points to stay healthy. Enjoy the joy of sparkling water without any burden!
Now that the weather is getting hotter and hotter, compared to milk tea or various sugary drinks and carbonated sodas, sparkling water is a new choice for many healthy people. However, I suggest friends who like to drink sparkling water. Although most of the sparkling water is sugar-free and has no additives, it still cannot be drunk as water. Friends who usually like to drink sparkling water instead of water need to pay attention to the following 4 key points to stay healthy. Enjoy the joy of sparkling water without any burden!
1. Ingredients of Sparkling Water Sparkling
water is made by pouring pressurized carbon dioxide into water. The two combine to become carbonated water. The acid-base properties or taste will also vary slightly depending on the water quality. Many people claim that sparkling water has the function of losing weight and promoting metabolism, but in fact, as long as you take in enough water, you can have the same or even better effects, so you don’t need to switch to sparkling water. Instead, it is more suitable for people who are quitting milk tea, Friends who drink carbonated drinks, if you can replace these high-sugar drinks with sparkling water, it will indeed be more beneficial to your health.
2. Don’t drink it as water.
Even though I love drinking sparkling water, I didn’t know until later that sparkling water shouldn’t be drank as water. Although it can also replenish water for the body, sparkling water is still a type of beverage, not water. Moreover, some people will drink bubbles into their stomachs, which will increase gastrointestinal satiety and reduce water intake. Therefore, it is recommended not to replace plain water with sparkling water.
3. Who cannot drink sparkling water?
For some friends who don’t like to drink water, sparkling water can help them absorb as much water as possible. However, there is one type of person who is not suitable for drinking sparkling water, that is, people with gastroesophageal reflux and bloating. Because the temperature of sparkling water increases when it reaches the stomach, it will release compressed carbon dioxide, which may cause flatulence and gastroesophageal reflux and other problems.
4. Pay attention to the sugar and acidity so as not to damage your teeth
. As sparkling water becomes more and more popular among the public, there are also many different flavor options on the market, including lemon, apple and other juices, so when choosing, you should pay attention to the ones without Sugar and citric acid-free single product. In particular, the combination of carbonic acid and citric acid will damage the enamel of teeth. It is a good idea to avoid it as much as possible or use a straw when drinking.
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